Training for rowing is by far the most challenging topic to discuss. Each athlete has their own strengths and weaknesses and is genetically adept with their individual physical and mental potentials. The training program must guide athletes through various phases of development. The goal of the program is simple: the physiological and psychological development of the athlete to a higher level of fitness and maturity.
1. TRAINING BOOK – 2009 Training Program
2. YEAR ROUND TRAING SPREADSHEETS – helps coaches and plan programs
3. PROGRAM DEVELOPMENT - UNDER CONSTRUCTION
4. FITNESS ANALYSIS – measure your needs with 6k, 2k & Max Watts
description of the Training book here